Maitri Studio, Belfast, Mindfulness with Fiona, meditation

Maitri Studio is venue to Meet to Meditate (March 2020)

Sunday 22nd March - 4.15pm to 5:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Fiona Montgomery

fjmontgomery@btinternet.com

Dates:

Sun 22nd March 2020

Fiona is running a Mindfulness practice support group

This is a mindful meditation class for people who would like a supportive group to practice with. Meditation practices will last between 15 and 30 minutes and will include: the body scan, mindful movement, sitting meditation. The class involves practicing together, with the opportunity to share our experience of each practice afterwards. There will also be a chance to chat about home practice and share ideas to help keep our practice going.

When: 19th January | 23rd February | 22nd March | 26th April | 17th May | 21st June 2020 | all at 4.15-5.15pm.

Cost: £7. (6 class pass also available for £35).

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook