Mindfulness northern ireland, Meditation northern ireland, Stress Reduction northern ireland, 1-1 therapy, immeasurable minds

Immeasurable Minds

Call: 07981 623 566

Contact: Bridgeen Rea-Kaya

mindfulmind@outlook.com

, Belfast,

Bridgeen Rea-Kaya, Founder & Teacher, Immeasurable Minds

My Experience

I have been teaching mindfulness professionally in Belfast from 2009 studying and practicing it internationally since 2003.

I spent 4 years training (part-time) to teach mindfulness based stress reduction (MBSR) programme at Bangor University in Wales, I am the only person in Northern Ireland to have a Masters (MSc) in Mindfulnes based approaches.

I follow the UK good practice guidelines for teaching mindfulness which outlines a high standard of ethics in mindfulness teaching  including engagement in regular supervision, a commitment to on-going personal practice and attendance on retreats.
I can put you in touch with a number of my MBSR graduates if you want personal feedback on my classes and teaching style.

 

I'm also qualified yoga teacher (2005) with the Yoga Fellowship of Northern Ireland, a Reiki Master and an all round lover of the slow down movement.

 

I am a proud member of Thich Nhat Hanh's Order of Interbeing with the dharma name: True Profound Happiness. I have studied extensively with the international Plum Village mindfulness community since 2005.

 

I am also Centra's Mindfulfulness Ambassador and an associate trainer for the HSC. I got married in September 2017 and added Kaya to my surname to honour my lovely new husband.

 

I have an MBA and a BSc in Communications, Advertising and Marketing.

 

My personal motto is "There's no need to run, strive or struggle: just be.'

My website is: www.immeasurableminds.co.uk

I  come from communications professional background and gave up my Civil Service job to teach mindfulness full-time in February 2014.

Testimonials

These testimonials come from people who have taken a mindfulness class or course with Immeasurable Minds in or around Belfast. See more testamonials on my webpage here.

"I was crippled with fear and anxiety and took about 20 panic attacks a day. A friend suggested meditation might help. From day one I felt a difference... now I can breathe through it and calm my mind and reduce the anxiety before it builds out of control."  Eamonn, Glengormley

"I found this course, very practical, beneficial and useful. Bridgeen is lovely. It’s a fantastic course, it has helped me personally and therefore professionally, thank you." Jayne, Belfast

"This is a really worthwhile course! I used the programme for stress management and self care. [It] has taught me to be more aware, grounded and in control of stressful situations. It armed me with knowledge and skills that have changed my life." Matt, Ballymena

Call today, Bridgeen may be able to help you with:


  • ADD,
  • Addictions,
  • Anger,
  • Anxiety,
  • Back pain,
  • Blood pressure - high,
  • Bulimia,
  • Chronic fatigue syndrome,
  • Cravings,
  • Depression,
  • Eating disorder,
  • Energy imbalance,
  • Fatigue,
  • General health & wellbeing,
  • Leg pain,
  • Loneliness,
  • Low energy,
  • Low self esteem,
  • Menopausal problems,
  • Muscle pain,
  • OCD,
  • Overeating,
  • Post traumatic stress disorder,
  • Pregnancy,
  • Raising confidence,
  • SAD,
  • Self belief,
  • Sleep problems,
  • Stress,
  • Stress related hair loss,
  • Thyroid problems,
  • Tiredness,
  • Unhappiness,
  • Weight gain,
  • Weight loss



Bridgeen's Therapies:


  • Meditation,
  • Mindfulness,
  • Personal Development,
  • Reflexology,
  • Reiki,
  • Spiritual Healing,
  • Stress Management,
  • Tai Chi,
  • Yoga





Mindfulness Classes

For dates and details please click this link:

Mindfulness Classes

 

Guided Meditation

Download & enjoy my FREE downloads here:

Guided Meditation Shop



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