Yoga Mindset Coaching with Xenia

Call: 07938 036475

Contact: Xenia

mail@xeniapestovabennett.com

, Bangor,

Multiple Locations

About the Instructor

Dr Xenia Pestova Bennett is an internationally active concert pianist and composer. She combines her research and experience in performance anxiety with extensive accredited training as a yoga, breathwork and meditation instructor. Having studied in the UK, The Netherlands and Canada, Xenia holds a Doctorate in Performance from McGill University. Her wellness training includes Hatha Yoga Teacher Training, Yin/Yang Yoga and Mindfulness with Sarah Powers, Oxygen Advantage® functional breathing and Buteyko Method instructor training with Patrick McKeown, and Yoga Mindset Coaching training with Karina Ayn Mirsky. Xenia is in demand as lecturer and coach on wellbeing and anxiety management for organisations including the British Association of Performing Arts Medicine, Contemporary Music Centre (Ireland), Facebook, Moving on Music, The Music Network, Sound and Music, Triyoga UK, and tertiary educational institutions around the world.

Therapy Categories

  • Coaching,
  • Guided Self Healing,
  • Life Coaching,
  • Meditation,
  • Mindfulness,
  • Personal Development,
  • Stress Management,
  • Yoga,
  • Yoga - Body,
  • Yoga - Hatha

Call today, Xenia may be able to help you with:


  • Anxiety,
  • Cravings,
  • Fatigue,
  • General Health & Wellbeing,
  • Guilt,
  • Inflammation,
  • Low Energy,
  • Muscle Pain,
  • Panic Attacks,
  • Raising Confidence,
  • Relationship Difficulties,
  • Self Belief,
  • Sleep Problems,
  • Stress,
  • Unhappiness


Xenia's Therapies:


  • Coaching,
  • Guided Self Healing,
  • Life Coaching,
  • Meditation,
  • Mindfulness,
  • Personal Development,
  • Stress Management,
  • Yoga,
  • Yoga - Body,
  • Yoga - Hatha