Natural Therapies Directory NI

Beginners' yoga with Rachel Overton this autumn

Yoga Classes (14 week term)

Beginner's Yoga class suitable for absolute beginners. People with experience also welcome to attend. 

Come along to get fit, flexible, strong and serene.
£105 for 14 weeks (concessionary rates available, also paying in instalments - ask me).
(Drop in rates are available at £9 but due to demand a space cannot be guaranteed for drop in).

Term runs 2nd September - 9th December 2019 inclusive (off 28th October).

The classes covers Yoga postures (including twists, balancing, standing, lunges, forward and back bends, inversions such as introduction to shoulder stand), breathing techniques and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For more information message Rachel on Facebook or call on 07802 469676.

Rachel also runs a on a general yoga class at 5.45-7.15pm on Mondays.