Natural Therapies Directory NI

Beginners yoga - four week foundations with Claire Ferry

New to yoga? Or starting back after a while?

Join us for this August yoga foundation series Thursdays 7.30-8.45pm. It'll get you started in your practice and set you up for joining one of our regular Iyengar yoga active beginners classes if you'd like to continue.

Runs from 8th - 29th August 2024.

This is a back-to-basics class for beginners or ongoing practitioners who want to keep it simple. Find freedom and joy in movement, and inner focus and attention in held poses.

What can I expect?

• a short centering at the start
• movement, to loosen stiffness and generate warmth and energy
• still, static poses for mindful awareness and deeper engagement
• learning inversions - we start with shoulderstand - alternatives given if it's not yet within your remit
• breath awareness
• relaxation to end

Your teacher is experienced Iyengar yoga practitioner Claire Ferry. So you can make the most of this we're offering the four weeks as a block ONLY. There are limited places so you'll have individual attention and support as well as the mutual support of your fellow students in the group.

Cost £40 for a guaranteed place. Choose the "Yoga Foundations" pass from the drop-down on our booking page.

Curious? Read this article for a bit more on Iyengar yoga or contact Claire by email or phone 07743 841415 if you've any questions about the classes.