Natural Therapies Directory NI

A weekly stretching session for athletes with Lucie at Maitri Studio

Yoga for Athletes with Lucie

I have been teaching this class for a couple of years now and it turns out that most people coming regularly to it are cyclists, runners, climbers or altogether active people (myself included!).

So by default, to adapt to their needs, this class became a weekly stretching session for athletes. In this class, we work on the breath, on areas of the body that might be particularly tight that week and on resilience, patience and balance - all needed if you practice a sport.

This is a practice open to all leading an active life, especially if you are feeling very stiff and feel the need to incorporate some slower movements in your week. You do not need to have practiced yoga before to join us. We are a very friendly bunch and you will feel right at home with us!

• Mondays 6.30-7.30pm from 28th Aprily 2025
• You can drop-in for £10 or purchase a 6 week pass for £50 that saves you a class worth
• All students with 6 class passes can still use their credits to come to class, just book on the app
• Book and pay online by clicking on this link here or email Lucie
• Cash is also accepted, but please send an email at lucy.chenet@gmail.com to book your spot!