Maitri Studio, Belfast, Fiona Montgomery, Mindfulness, Mindfulness Based Stressed Reduction

Maitri Studio is venue to Mindful Meditation Morning (June 2023)

Saturday 24th June - 9.30am to 1:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Fiona Montgomery
07966 203667
fjmontgomery@btinternet.com

Dates:

Sat 24th June 2023

Join Fiona for a Mindful Meditation Morning

Mindful Meditation Morning with Fiona

The intention for this morning is to provide ourselves with some space and peace to be with our own experience with kindness. The longer time, spent together, giving us the opportunity to deepen our practice and perhaps gain insight into how we want to live our precious lives. The morning will include guided meditations, body scan, mindful movement, sitting practice and more, plus time to journal or to just “be”.

There will also be coffee/tea plus scones or cake provided. 

  • Dates: 24th June 2023
  • Time: 9.30 to 1pm
  • Price: £30

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook Mindfulness With Fiona.