Maitri Studio, Belfast, Fiona Montgomery, Mindfulness, Mindfulness Based Stressed Reduction

Maitri Studio is venue to Mindfulness Based Stress Reduction

Tuesday 5th October - 7.15pm to 9:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Fiona Montgomery

fjmontgomery@btinternet.com

Dates:

Tue 5th October 2021

Join Fiona for 8 week course plus 1 day of mindfulness

This Mindfulness-Based Stress Reduction (MBSR) is an 8-week programme created in the USA by Dr Jon Kabat-Zinn. Studies have shown that committed participation in an MBSR course can often lead to lasting positive effects on health and well-being. This course will introduce participants to different forms of mindfulness practice, including sitting meditation, body awareness and gentle mindful movement. We will learn to slow down and pay attention - so that we don’t miss the precious moments in our lives and can learn to deal more effectively with times that may be stressful.

To benefit and bring mindfulness into your life, daily home practice (40 minutes) is an important aspect of the course.

WHEN: Sunday 5th October - Sunday 23rd November 2021 7.15-9.15pm. Included is a full day retreat in a beautiful countryside location.

FACILITATOR: Fiona Montgomery - read more about Fiona on her profile page.

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook Mindfulness With Fiona.

Previous participant says:

Having practiced for a while, I was surprised how much I gained from this course. Fiona’s insight and genuine warmth are what made it so worthwhile and nourishing for me” (Grainne April 2017 MBSR)

A year ago I was burnt out and probably couldn’t have done a course like this but Fiona gently eased me into the sessions. I have discovered so much about my body and my mind. Thank you" (Karen April 2017)

A great course with a fantastic teacher. Really enjoyed this course.” (David April 2019)