Natural Therapies Directory NI

Sweat, music, laughs. Let's get moving with Lisa!

DANCE CLASS (*not just a dance class) with Lisa

DANCE CLASS (*not just a dance class) is a somatic dance experience designed to help you expand your nervous system's capacity to be seen for who you are.

Sweat, music, laughs. Let's get moving!

I’m Lisa, a choreographer and dance movement psychotherapist.

DANCE CLASS grew out of my own research and personal experience, where I realised that nervous system regulation isn’t one-size-fits-all. Silence and stillness didn’t work for me, so I began exploring movement, music and rhythm instead. The Dance Class Method uses collective rhythm and music to gently expand your nervous system’s capacity so you can feel safe being seen- and from there, shift how you show up in the world.

This class is for anyone who feels stuck in their head, disconnected from their body, or curious about exploring regulation through movement rather than traditional mindfulness practices.

Through guided movement and music, you’ll have the chance to release tension, reconnect with your body, build confidence in being seen, and experience the grounding power of moving collectively.

If you’re looking for a fun space to move, regulate and leave feeling more present, energised and connected, this class is for you.

No dance experience needed!

Date: Tuesdays 6-7pm from 14th April 2026

Price: £12 per class (discounted multi class pass available)

Booking: to book your dance class, please click here

For more information, please contact Lisa on +44 (0)7510 668221 or lisa@wthn.one