Maitri Studio, Belfast, Rachel Overton Yoga, beginners

Maitri Studio is venue to Beginner's yoga with Rachel (January 2022)

Monday 17th January - 7.35pm to 8:50pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Rachel Overton
07802 469676
rachelaoverton@gmail.com

Dates:

Mon 17th January 2022

Beginners' yoga with Rachel Overton this new year

Do you or a loved one want to feel good in body, mind and breathing? There are a few spaces left for you or a loved one for 2022 Yoga.

This beginner's level class is suitable for absolute beginners, although people with experience also welcome to attend. We'll cover Yoga postures (including twists, balancing, standing, lunges, forward and back bends, inversions such as shoulder stand), breathing techniques and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation techniques assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

 

Mondays at Maitri Studio & online:

General 6-7.25pm – 1 space left

Beginners 7.35-850pm – 1 space left

At Maitri Studio in Belfast and online**

12 weeks starting 17th January £96*

 

Thursdays:

Chair/Mixed ability 10-11am – sold out

At Clonduff community centre, Belfast and online**

11 weeks starts 20th January £88*

 

*Ask about my concession rates, also I have a free pass for this January for some-one who has lost their job: ask about this!

**ONLINE Yoga from your own home that feels like a in person class! Online spaces are limited, you get instruction that is specific to you, you can ask questions during class. Technically challenged? I help with your online set up. All the benefits of a yoga class whilst not having to commute to the venue – save time and reduce your carbon footprint.

The In Person places are rotated to allow for social distancing. On average you’ll get 8 classes out of 12 in person, and 4 online. The dates are sent to you in advance of the term starting.

Book now as a beginner, for the mixed ability/chair class or as a general student. Not for you? Pass on the positive opportunity to a loved one…

Gift vouchers are available as an ethical, local gift.

 

Feel free to contact me with any questions on RachelOvertonYoga@gmail.com or 07802 469676