Maitri Studio, Belfast, mindfulness, meditation, Fiona Montgomery, Mindfulness with Fiona

Maitri Studio is venue to Mindfulness meditation with Fiona (January 2022)

Tuesday 18th January - 7.15pm to 8:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Fiona Montgomery
07966 203667
fjmontgomery@btinternet.com

Dates:

Tue 18th January 2022

Join Fiona for 4 week course of mindfulness next Janaury

The intention of this course is to provide the space and support for participants to develop or re start their mindful meditation home practice. The practices will be based on Jon Kabat-Zinn’s work and include the body scan, mindful movement, sitting meditation and more.

Dates: Tuesday 18th January 2022 to Tuesday 8th February 2022
Time: 7.15pm to 8.15pm
Price: £45

This course includes:

  • 4 x 1-hour sessions practicing mindfulness meditations including the body scan, mindful movement, seated meditation practice and more
  • Guided meditation recordings
  • A journal to complete home practice notes and insights
  • Telephone or email support as required during the course
  • Daily home practice (carried out by students)

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook Mindfulness With Fiona.

Previous students says:

“Thank you for a wonderful experience. Your warmth and approachableness created a nourishing environment in which to learn.” (Ciara Feb 2018)

Having practiced for a while, I was surprised how much I gained from this course. Fiona’s insight and genuine warmth are what made it so worthwhile and nourishing for me” (Grainne April 2017 MBSR)

A year ago I was burnt out and probably couldn’t have done a course like this but Fiona gently eased me into the sessions. I have discovered so much about my body and my mind. Thank you" (Karen April 2017)

A great course with a fantastic teacher. Really enjoyed this course.” (David April 2019)