Natural Therapies Directory NI

Join Susan for a Tuesday morning hatha yoga class

Hatha Yoga

Susan offers Hatha yoga classes suited to all levels of ability, from beginners to the more experienced yoga student:

• Classes return after the Easter break on 9th April 2024
• Tuesdays 11.30am-1pm
• £7 drop-in

Susan's morning classes are popular with her many regulars, most of whom are of more mature years. Susan once estimated that the average age of her students in is the 70s, which of course means there are some over 90. That said, the younger people who attend find themselves surprised to discover just how much of a workout the class is, so all ages and levels of fitness absolutely welcome.

As Susan says herself, yoga is not just about the physical activity, although that is of course important especially as we get older. She teaches a general hatha yoga class with asanas (the poses), breathwork, relaxation and plenty of laughter too. As a long-time teacher Susan is very able to modify the poses for students with mobility or health issues, as well as to ensure that everyone is able to challenge themselves.

So if a daytime class suits you, whether you work shifts or are freelance, a stay-at-home parent with some hours spare, or retired, do come along and try it.

Contact Susan for more information or to book by emailing susanjcoleman3@hotmail.com or call her on 07783 504094.