Natural Therapies Directory NI

Join Fiona for a morning of mindfulness meditation

Mindful Meditation Morning with Fiona

This morning of mindful meditation is offered to provide a pause in our hectic lives to just “be”. So often we rush from one thing to the next not even really aware of what we are doing, busy thinking about our “to do lists”.

When you come to Maitri Studio on Saturday March 22nd it is an opportunity to be with others, rest, take time to notice and release stress, practise self-compassion, and connect with yourself, in a still and silent space. I will be guiding mindful meditations like the body scan, mindful movement and more. There will be beautiful poetry, opportunities to journal and sit in silence. 

There will also be coffee/tea plus scones or cake provided.

• Date: Saturday 22nd March 2025
• Time: 9.30-12.30pm
• Price: £35
• Places are limited

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook Mindfulness With Fiona.