Enjoy an evening of deep rest and meditative music

Rest with the elements - an evening of deep rest and meditative music

Veronica and Paddy return for another evening of deep rest and meditative music focusing on the 5 elements of earth, air, water, fire and space/consciousness.

Veronica teaches adults, children and teenagers as well as children and young adults with learning difficulties. She has completed Mindfulness teacher training with Bangor University, Youth Mindfulness, Glasgow and Mindfulness In Schools Project, Manchester.

Paddy is both a mindfulness practitioner and musician. His gentle presence, practice and live music on Spanish guitar will be integrated into the meditation and deep rest practice. The music and guidance will bring us into a deeper state of rest as we invite our nervous systems to rebalance. By focusing on the 5 elements we can rest more deeply allowing our internal and external landscapes to come together.

The evening will consist of mindful movement, sound meditation, poetry and deep rest practice on the 5 elements.

An important part of our mindfulness practice is connecting with each other so we will have time also for chat celestial tea and earthy snacks before heading home.

For more information and to book, please click here.

For more information on this and other courses, please contact Veronica on mindfulnessconnect@gmail.com or 07738 371068.