Maitri Studio, Belfast, Cathy O'Hagan, hatha yoga, beautiful_heart_yoga, Sunday class,

Maitri Studio is venue to Sunday rest & restore with Cathy (Apr 2026)

Sunday 22nd March - 11.00am to 12:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Cathy O'Hagan
+44 (0)7732 669804
caohagan71@gmail.com

Dates:

Sun 22nd March 2026

Sun 26th April 2026

Start your Sunday with stillness and strength

  • Give yourself the gift of rest with Cathy

    Due to popular demand, the last Sunday of each month will be a fully restorative class consisting of fully supported restorative poses, yoga nidra and sound bath. 

    Join me for a deeply restorative experience designed to soothe your body, quiet your your mind and refill your cup through:

    • Gentle restorative poses
    • Guided yoga Nidra ( yoga sleep meditation)
    • Therapeutic Sound Bath to nurture the nervous system

    Step into a space of stillness, warmth and renewal.

    Allow yourself to be cared for, to soften, to rest, to receive.

    • Sunday 11am-12pm
    • 26th April | 31st May | 28th June  2026
    • £10 drop in rate or use your Sunday class pass
    • Places limited so please message to confirm your place

    For more information and to book, please contact Cathy on +44 (0)7732 669804 or via email caohagan71@gmail.com