Start your Sunday with stillness and strength

Start your Sunday with stillness and strength with Cathy

In Cathy's classes, she will focus on gentle, mindful movement, breath awareness, and the powerful association between body and mind. Her hope is to offer a space where you can slow down, listen inward and deepen the connection to your true self.

• From Sunday 3rd August 11-12pm
• Six week block of classes
• £10 drop in or £50 for 6 weeks

This Hatha based yoga session focuses on slow, mindful movements, deep stretches, and calming breathwork. Perfect for all levels, this class is ideal for releasing tension, increasing flexibility, and cultivating inner calm to set the tone for your week

• Gently stretch tired or tight muscles
• Reduce stress through breath and mindful movement
• Improve mobility and posture
• Leave feeling calm, refreshed, and recharged

For more information and to book, please contact Cathy on +44 (0)7732 669804 or via email caohagan71@gmail.com