Maitri Studio, Belfast, Julie Preston, yoga, breathwork, mantra, nidra, mudra

Maitri Studio is venue to Inner Sanctuary workshop with Julie

Saturday 3rd September - 2.00pm to 4:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Julie Preston
07774 000787
julie@truyouyoga.co.uk

Dates:

Sat 3rd September 2022

Inner Sanctuary calming workshop with Julie from TruYou Yoga

Inner Sanctuary workshop - The calm & quiet within 

An invitation to retreat for the afternoon, stepping away from busyness, responsibilities and challenges, as you reconnect to the calm and quiet already within you - our own inner sanctuary

The ancient yogis say that at a Soul level we are innately calm, quiet, steady, and at ease.  However, our daily life experiences have built so many layers over this, that we’ve lost touch with who we really are.

In this 2.5hr workshop you’ll be guided gently into a space of deep calm and quiet, a place of nourishing peace, rest and relaxation so you can reconnect with your true self, feel spacious and recharged in body and mind

You’ll experience a powerful synergy of traditional yogic practices including slow mindful movement, breathwork, mudra, mantra, yin yoga, yoga nidra and meditation that welcome you into your own inner sanctuary 

**Spaces are limited so booking is essential - click here to book**

Investment: £28

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Julie Preston, TruYou Founder, is a registered Yoga Alliance Senior Yoga Teacher and Holistic Health Coach with the Institute for Integrative Nutrition. She has been practicing yoga for more than 20 years and teaching since 2007. She has over 2000 hours of formal training, and more than 15,000 hours teaching experience, sharing yoga with students ranging from 3 to 98 years old.

Her passion lies in sharing authentic, accessible, yogic and holistic health practices adapted to meet you just as you are, with a focus on helping you come back home to your true self.

Find out more at www.truyouyoga.co.uk