Maitri Studio, Belfast, Valerie McCann, vinyasa yoga, hatha yoga

Maitri Studio is venue to vinyasa yoga with Valerie (October 2022)

Monday 3rd October - 10.00am to 11:15am

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Valerie McCann
07719 799180
valeriemccannyoga@hotmail.com

Dates:

Mon 3rd October 2022

Making time for yourself with Valerie's Monday morning yoga

Join Valerie every Monday morning at 10-11.15am for a vinyasa yoga class suitable for beginners and those with more experience. Everyone is welcome regardless of ability or experience.

Vinyasa (meaning 'step-by-step') yoga is a sequence of postures where the breath and movements are co-ordinated. For Valerie, yoga is about simplicity: no expensive equipment is required, just your own body and yoga mat. Practiced mindfully, with awareness focused on the breath, yoga becomes so much more than a physical practice, it becomes a moving meditation.

Valerie teaches a beginners Vinyasa flow class on Mondays 10-11.15am on 3rd | 17th | 31st October 2022.

Payment is £8.00 per class on a drop-in basis.

Please contact Valerie directly on 07719799180 to arrange or for further details.