Maitri Studio, Belfast, Valerie McCann, vinyasa yoga, hatha yoga

Maitri Studio is venue to Vinyasa yoga with Valerie (April 2024)

Monday 8th April - 10.00am to 11:15am

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Valerie McCann
07719 799180


Mon 8th April 2024

Making time for yourself with Valerie's Monday morning yoga

Vinyasa Yoga with Valerie

Join Valerie every Monday morning at 10-11.15am for a vinyasa yoga class suitable for beginners and those with more experience. Everyone is welcome regardless of ability or experience.

Vinyasa (meaning 'step-by-step') yoga is a sequence of postures where the breath and movements are co-ordinated. For Valerie, yoga is about simplicity: no expensive equipment is required, just your own body and yoga mat. Practiced mindfully, with awareness focused on the breath, yoga becomes so much more than a physical practice, it becomes a moving meditation.

Valerie teaches a beginners Vinyasa flow class on Mondays 10-11.15am from 8th April 2024.

Payment is £10.00 per class on a drop-in basis.

Please contact Valerie directly on 07719799180 to arrange or for further details.