Maitri Studio, Belfast, Fiona Montgomery, Mindfulness, Mindfulness Based Stressed Reduction

Maitri Studio is venue to Meet to Meditate (May 2022)

Sunday 22nd May - 4.15pm to 5:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Fiona Montgomery
07966 203667
fjmontgomery@btinternet.com

Dates:

Sun 22nd May 2022

Join Fiona for a monthly mindful meditation class Meet to Meditate

This is a mindful meditation class for people who would like a supportive group to practice with. Meditation practices will last between 15 and 30 minutes and will include: the body scan, mindful movement, sitting meditation. The class involves practicing together, with the opportunity to share our experience of each practice afterwards.

There will also be a chance to chat about home practice and share ideas to help keep our practice going.

Date: Sunday 22nd May 2022
Time: 4.15 - 5.15pm

There will be more sessions on 20th March 2022 | 24th April 2022 | 22nd May 2022 | 26th June 2022

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook Mindfulness With Fiona.