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Venue: Maitri Studio, 4 The Mount, Belfast
Contact: Fiona Montgomery
07966 203667
fjmontgomery@btinternet.com
Dates:
Sun 22nd May 2022
This is a mindful meditation class for people who would like a supportive group to practice with. Meditation practices will last between 15 and 30 minutes and will include: the body scan, mindful movement, sitting meditation. The class involves practicing together, with the opportunity to share our experience of each practice afterwards.
There will also be a chance to chat about home practice and share ideas to help keep our practice going.
Date: Sunday 22nd May 2022
Time: 4.15 - 5.15pm
There will be more sessions on 20th March 2022 | 24th April 2022 | 22nd May 2022 | 26th June 2022
To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook Mindfulness With Fiona.