Natural Therapies Directory NI

Emerge - A mini spring retreat afternoon with Julie

Emerge - A mini spring retreat afternoon with Julie

An uplifting and nourishing afternoon to energetically align you with Spring

"The Source of your Joy & Contentment Lies within You" and this mini retreat will support you in reigniting your innate joy, inspiration, vitality and ease.

An invitation to EMERGE from winter hibernation, gently nudging into the lighter more vibrant energy of Spring. I don't know about you, but sometimes I feel a wee bit reluctant to leave my winter vibe cocoon! But I also love seeing the budding blossoms, the colourful spring flowers, and beautiful sunrises and sunsets as we expand into longer days ahead

Join me for an afternoon of embodied accessible practices to gently energise and awaken your vital life force - PRANA.  Just as the earth, mother nature, and the seasons are driven by prana, so are you!

When your life force batteries are nourished you feel naturally more inspired, contented and at ease in yourself.

Enjoy a combination of slow mindful movement, energy practices, breathwork, mudra, mantra and a deeply relaxing and joyful yoga nidra. We'll round out the afternoon with zingy lemon bliss balls and tea

So come and charge up your PRANA batteries, and emerge into the new season feeling uplifted, and relaxed ready for Spring

Energetic Exchange: £28, please click to book your space.

Led by Julie Preston, Founder of truyouwellness.yoga.

About Julie

Julie is a registered Yoga Alliance Senior Yoga Teacher, Certified Ayurvedic Yoga Therapist and Integrative Health, Nutrition & Holistic Life Coach with the Institute for Integrative Nutrition

She has been practicing yoga for more than 25 years, and teaching since 2007.

She has over 2000 hours of formal training and more than 15,000 hours teaching experience sharing yoga with students from 3-98 years old!

Her passion lies in sharing authentic accessible yoga & holistic health practices adapted to meet you just as you are, with a focus on helping you come back home to your True Self

Find out more at www.truyouyoga.co.uk