Maitri Studio, Belfast, Rachel Overton, Iyengar yoga, active yoga, shoulder stands

Maitri Studio is venue to Iyengar yoga workshop with Rachel

Thursday 1st May - 6.30am to 8:30am

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Rachel Overton
07802 469676
rachelovertonyoga@gmail.com

Dates:

Thu 1st May 2025

Sun 10th August 2025

August Iyengar yoga with Rachel Overton

Iyengar yoga workshop with Rachel

Booking open!

Join us for a deeper dive into some of the more challenging yoga postures on Sunday 10th August 9:30am-12:00pm.

Suitable for students with at least 1year of regular class attendance and who are confident in Salamba Sarvangasana (Shoulder stand).

Date: Sunday 10th August
Time: 930am-12noon
Price: £30
Experience: 1yr+ and shoulder stand capable.
Booking in advance is essential

More detail:
Having time together in a workshop exploring postures outside of a regular class is a wonderful opportunity to progress and play with different approaches. It gives our body time to prepare and open up to new possibilities and we have time to settle our minds and awareness to our yoga practise. Often we'll have 'aha' moments at these times. As part of the workshop there'll be pranayama and a long savasana. Guided by an experienced teacher in a welcoming and supportive environment.

Booking in advance is essential.
Please contact @RachelOvertonYoga to book, rachelovertonyoga@gmail.com.