Maitri Studio, flow dance meditation, Belfast, dr jen mckew, ecstatic dance. conscious dance

Flow Dance Meditation with Jen (MSF fundraiser)

Saturday 24th February - 4.00pm to 5:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Dr Jen McKew
028 9099 2428
info@maitristudio.net

Dates:

Sat 24th February 2024

Flow Dance Meditation with Dr Jen

Flow Dance Meditation with Jen

Saturday 24th February 2024 4-5pm as part of our 10th anniversary celebrations with events by donation to raise money for Médecins Sans Frontières / Doctors Without Borders (MSF). Read more about the day and all the events, and about our chosen charity, on this feature page.

Suggested donation £10 per person but pay what you can afford. Minimum donation £1. Book here through our website. Places limited.

"Get ready for this unique immersive experience to connect with your inner self…body, mind and soul to drop deep inside. We will use the combination of free movement and stillness to let go fully of what no longer serves us. Wear whatever you wish to feel comfortable and to move in. All proceeds for the class will be for UNICEF. Can’t wait to see you all." Dr. Jen

Whether you're a regular mover or a complete beginner, this event is open to everyone. Explore meditation in a dynamic fun new way. The class is an un-choreographed, conscious dance meditation practice, which encourages self-expression and discovery. The practice helps you to explore and express how you feel through movement. You don’t have to learn any steps and there’s no pressure to perform, making it easier to relax, allowing the body and mind to get into a state of flow. The music is created in a way to allow the mind and body to transcend into a state of bliss, using varied tempos and rhythms to help you connect to the river of energy flowing within you. Close your eyes, connect and allow your body to move to the music.

If you'd like more information email jennimckew@icloud.com or through her Instagram page @flowdancemeditation_withdrjen or by phone/text/WhatsApp 07715 939584.

Find out more about Jen, your facilitator, by clicking this link here.