Natural Therapies Directory NI

As nature slowly awakens, this workshop offers space to honour both rest and renewal

Gentle Beginnings : A Winter to Spring Yoga Workshop

21st February 2026 - 2-4pm

Join Olivia and Lucie for a nourishing 2-hour yoga workshop inspired by the gentle shift from winter into early spring - a time of re-emergence, longer days and quiet new beginnings. 

As nature slowly awakens, this workshop offers space to honour both rest and renewal. 

We will begin with a grounding, gently energising Hatha Yoga practiceto wake the body from winter's hibernation, followed by time to pause and integrate with optional journaling, silent meditation, herbal teas and light refreshments. 

We will close with a deeply restful Restorative Yoga practice allowing the body and nervous system to soften, settle and absorb the benefits of the afternoon. 

Please select the price category that reflects your situation the best when booking :)

This workshop is open to all, regardless of age, gender and background. 
Both physical practices will be accessible and adaptable to suit mobility issues. 

If you are currently dealing with physical injuries but would still like to attend, please email us at lucy.chenet@gmail.com to talk about how we can adapt the practices for you.

No prior movement or meditation experience is required.

Come along in comfy clothes, cosy socks and bring anything you’d like to cocoon yourself towards the end of the practice. The studio has a lot of blankets and props that you are also free to use. 

• When: Saturday 21st February, 2-4pm (arrival from 1.45pm)
• Investment: £25 ~ Financially at ease / £20 ~ Low Income/Unemployed (no proof required, no questions asked)
• Olivia's Socials: Instagram
• Lucie's Socials : Instagram and Website
• To book, please go to Lucie's booking page (click here), or you can contact her on +33667573345 or lucy.chenet@gmail.com if you need more information :)