Natural Therapies Directory NI

Join this new Conscious Movement dance class on Saturday mornings

Conscious Movement is a space to move with intention, reconnect with your body, quiet the mind, and explore different ways to feel strong, fluid and present.
 

Conscious Movement class: 

This weekly class blends gentle, low-impact movements inspired from yoga, Pilates, tai chi, contemporary dance, calisthenics and functional strength practices.
You’ll also gain simple, empowering knowledge about how your body works: muscle function, joint health, posture, breath, and nervous system regulation.

Expect a grounded, whole-person approach to building strength, restoring mobility, and moving with more ease.
Think of it as a weekly tune-up for your muscles, joints, and nervous system. This class aims at helping you feel stronger, steadier, and more connected to your body.

• Saturdays 11-12pm
• Early bird: £8
• Drop-in: £10
• To book, please click here

Becca is a qualified personal trainer, functional movement teacher, and producer at a local dance company. A long-time advocate for inclusive, strength-based fitness, she brings a unique blend of expertise to her classes - rooted in years of football and volleyball coaching, a degree in Sports Coaching, Exercise & Fitness, and extensive experience in somatic movement practices.

Her passion for Conscious Movement classes began through her own journey of rebuilding mental and physical wellbeing; discovering the power of practices like yoga, Pilates, and nervous system regulation after burnout and chronic pain. That journey led her to develop a compassionate, body-aware approach that now informs everything she teaches.

Becca previously worked at a movement-based mental health facility in the U.S., where she supported a wide range of individuals, from desk workers and busy parents to those navigating trauma, fatigue, or physical recovery.

Her mission is simple: to help people feel stronger, more capable, and more at home in their bodies no matter their background, fitness level, or experience.

For more information, please contact Becca on info@leavenon.earth or +44 (0)7378 310352.