Maitri Studio, Belfast, Fiona Montgomery, Mindfulness, Mindfulness Based Stressed Reduction

Maitri Studio is venue to Mindfulness based stress reduction (February 2023)

Tuesday 7th February - 7.15pm to 9:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Fiona Montgomery
07966 203667
fjmontgomery@btinternet.com

Dates:

Tue 7th February 2023

Join Fiona for 8 week course plus 1 day of mindfulness

Mindfulness Base Stress Reduction with Fiona

Fiona’s next 8 week mindfulness based stress reduction course starts on February 7th at 7.15pm. It runs for 8 weeks and includes a full day retreat in a beautiful countryside location.

This course is scientifically backed and has been shown to help with anxiety, chronic pain, stress and much more. In fact, a recently published study in JAMA Psychiatry (a high impact scientific journal) showed quite definitively that MBSR was as effective as the top of the line drug treatment for anxiety disorders.

(Mindfulness-Based Stress Reduction vs Escitalopram for the Treatment of Adults With Anxiety Disorders A Randomized Clinical Trial.  Elizabeth A. Hoge, MD et al Nov 2022)

WHEN: From Tuesday 7th February 2023 at 7.15-9.30pm for 8 weeks. Included is a full day retreat in a beautiful countryside location.

FACILITATOR: Fiona Montgomery - read more about Fiona on her profile page.

There's an early bird price for bookings before 14th January 2023.

 To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook Mindfulness With Fiona.

October 2022 MBSR participants comments:

This 8-week mindfulness-based stress reduction programme (MBSR) has been an incredible journey. Fiona was a wonderful coach. I learned so much about kindness and it has been a comfort to learn I have a choice and I can be kinder with practise. Sarah Oct 2022
 At a time in my life when nothing else could have helped, this mindfulness bases stress reduction course has shown me a new way to inhabit my own mind and body and a new way to understand the experience of living. Erin MBSR Oct 22 
Once you open your mind and trust what Fiona is guiding you towards, your beneficial improvement in life commences. This is not a quick fix but an ongoing commitment. Fiona is the best teacher ever at nurturing positive change. Now I am unfazed at things that don’t serve me. Roisin MBSR Oct 22