Maitri Studio, Belfast, Fiona Montgomery, Mindfulness, Mindfulness Based Stressed Reduction

Maitri Studio is venue to Mindfulness based stress reduction (February 2024)

Tuesday 6th February - 7.15pm to 9:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Fiona Montgomery
07966 203667


Tue 6th February 2024

Join Fiona for 8 week course plus 1 day of mindfulness

Mindfulness base stress reduction with Fiona

This course is scientifically backed and has been shown to reduce stress, anxiety, chronic pain and much more.

• 8 2- hour sessions discovering mindfulness meditations including the body scan, mindful movement, seated meditation practice and more

• A full day retreat in a beautiful countryside location

• Exercises to gain awareness about our own stress signature and how to discover more joy in our lives
• Guided meditations
• A 100-page booklet of supporting information and resources
• Telephone or email support as required during the course
• Daily home practice (carried out by students)
• Free access to Fiona’s Zoom meditation group on Monday evenings (7-8pm) and Thursday morning 7-7.30am)


Price £260 (Early bird discount of £40 if register and deposit paid by 12th January 2024.)

To book or for further information, please contact Fiona on or via Facebook Mindfulness With Fiona.

Previous students says:

A year ago I was burnt out and probably couldn’t have done a course like this but Fiona gently eased me into the sessions. I have discovered so much about my body and my mind. Thank you" (Karen April 2017)

A great course with a fantastic teacher. Really enjoyed this course.” (David April 2019)