Natural Therapies Directory NI

Join Fiona for 8 week course plus 1 day of mindfulness

Mindfulness base stress reduction with FionaThis course is scientifically backed and has been shown to reduce stress, anxiety, chronic pain and much more.
Included:

• 8 x 2 1/4 hour sessions discovering mindfulness meditations including the body scan, mindful movement, seated meditation practice and more
• A full day retreat in a beautiful countryside location
• Exercises to gain awareness about our own stress signature and how to discover more joy in our lives
• Guided meditations
• A 100-page booklet of supporting information and resources
• Telephone or email support as required during the course
• Daily home practice (carried out by students)
• Free access to Fiona’s Zoom meditation group on Monday evenings (7-8pm) and Thursday morning 7-7.30am)

Price £260 (Early bird discount of £40 if register and deposit paid by 10th September 2023.)

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook Mindfulness With Fiona.

Previous students says:

“A year ago I was burnt out and probably couldn’t have done a course like this but Fiona gently eased me into the sessions. I have discovered so much about my body and my mind. Thank you" (Karen April 2017)

“A great course with a fantastic teacher. Really enjoyed this course.” (David April 2019)