Maitri Studio, Belfast, Cathy O'Hagan, Christmas workshop, restorative yoga, yoga nidra, sound bath

Maitri Studio is venue to Rest & Restore with Cathy

Sunday 22nd February - 11.00am to 12:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Cathy O'Hagan
+44 (0)7732 669804
caohagan71@gmail.com

Dates:

Sun 22nd February 2026

Give yourself the gift of rest this Christmas with Cathy O'Hagan

Give yourself the gift of rest with Cathy

Due to popular demand, the last Sunday of each month will be a fully restorative class consisting of fully supported restorative poses, yoga nidra and sound bath. 

Join me for a deeply restorative experience designed to soothe your body, quiet your your mind and refill your cup through:

  • Gentle restorative poses
  • Guided yoga Nidra ( yoga sleep meditation)
  • Therapeutic Sound Bath to nurture the nervous system

Step away from the Winter chills and into a space of stillness, warmth and renewal.

Allow yourself to be cared for, to soften, to rest, to receive.

  • Sunday 11am-12pm
  • 25th January / 22nd February / 22nd March 2026
  • £10 drop in rate or use your Sunday class pass
  • Places limited so please message to confirm your place

For more information and to book, please contact Cathy on +44 (0)7732 669804 or via email caohagan71@gmail.com