Natural Therapies Directory NI

End your weekend with stillness and strength with Cathy

Beautiful heart yoga with Cathy

Cathy is bringing a new Candlelight Rest and Restore monthly class to Maitri  Studio this autumn.

Come in your comfiest clothes and cosiest socks. This is the class your body and mind will definitely thank you for.

Slowing down, resting and creating moments of genuine calm are not an indulgence: they are essential to the functioning of a healthy, regulated nervous system which in turn is essential for our body to heal, repair, detox and digest.

This class comprises restorative yoga to create safety and deep rest in the body, Yoga Nidra to calm and soothe a busy mind and finishes with a beautiful Sound bath to further enhance deep rest and relaxation.

These classes will be held monthly alongside Cathy’s regular Sunday classes.

• Sunday 7.30-8.30pm
• 4th October | 29th November | 6th December 2026
• £10 drop in rate or use your Sunday class pass
• Places limited so please message to confirm your place

For more information and to book, please contact Cathy on +44 (0)7732 669804 or via email caohagan71@gmail.com