Maitri Studio, Belfast, Alex Gabrysch, Wim Hof Fundamentals, breathing

Maitri is venue to a Wim Hof Method Breathing classes (January 2024)

Wednesday 10th January - 7.15pm to 8:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Alex Gabrysch
07903 572816
alex@thelionman.co

Dates:

Wed 10th January 2024

Wim Hof Method breathing class with Alex Gabrysch

Alex is a certified Wim Hof Method instructor and brings regular WHM breathing classes to Belfast as well as occasional WHM Fundamentals workshops.

Wim Hof Method Breathing

Wednesdays, restarts after the Christmas break on 10th January 2024.

7.15-8.15pm

€15 - book through Alex's profile on the official WHM site: https://www.wimhofmethod.com/i...

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing technique.

Find out how you can utilize your breath to optimize body & mind. The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

Who is this class for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Read more

For more about the Wim Hof Method in general look at the official website (link above).

For more about Alex, check out his profile page here on our website, or on the Wim Hof Method website. Alex is also running a Wim Hof Method Fundamentals Workshop later in the month - details here.