Natural Therapies Directory NI

Iyengar yoga with Maura - beginners & ongoing Sunday 9am

Maura returns with Iyengar yoga classes for beginners and ongoing students in person at Maitri Studio.

Maura is passionate about yoga and experiences the many benefits which comes from regular yoga practice, from increased strength and flexibility and improved posture to peace of mind, reduction in stress and tension and a much more balanced outlook on life.

Classes

• Iyengar beginners & ongoing class: Sunday mornings 9-10.30am, in person only for all the advantages of group support and teacher input!
• Restarts after the summer on Sunday 1st September 2024
• You have to register to attend through the student portal - regular drop-in and 10 or 6 class passes all valid

This is an active class that will introduce you to the spectrum of yoga, focusing on the asanas (poses) and including breath awareness and relaxation. You will learn the basics in standing, seated and supine poses and start to practice inversions. There is a deep foundation in Iyengar yoga of understanding the body, breath and mind through asanas and breath observation. You will sometimes use props such as blocks or blankets to help you find new ways of observing and moving the body, aiming to find stability and ease of body and mind. At the same time you will build strength and stamina, flexibility and mobility.

Curious? Read this article for a bit more on Iyengar yoga or drop us an email info@maitristudio.net.

For existing students, usual class passes apply and you're welcome to attend. Register and book for all classes through the student portal as usual.