Flow with elements of both Hatha and Vinyasa in Craig's foundations of yoga class

Foundations of Yoga with Craig

This course is for absolute beginners new to yoga just as much as it's for experienced yogis wanting to deepen their practice. If you're new to yoga, everything you need to get started and feel confident on your mat or in a class, is in this course.

If you've been to a class before, have you ever felt like you aren't "doing poses correctly" or wondered what the whole point of it all even is? Maybe you've felt overlooked and unseen in a yoga class before? Or like you don't know what you're doing? Why you're doing it? I've designed this course for you....

I will teach you to become more confident on and off your yoga mat. Maybe you don't even have a mat yet but want to get into yoga and don't know where to start? That's ok, I have mats you can use <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4c/1/16/1f642.png" alt="