Maitri Studio, Belfast, Olivia McIntyre,

Maitri Studio is venue to Hatha yoga with Olivia (December 2022)

Wednesday 7th December - 6.00pm to 7:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Olivia McIntyre
+447809436054 (WhatsApp)
olivia.mcintyre34@gmail.com

Dates:

Wed 7th December 2022

Olivia offers hatha flow yoga on Wednesdays 6pm in December

Hatha yoga on Wednesdays

Join Olivia for hatha flow on Wednesday evenings in December.

Come along to one of Olivia's classes in Maitri Studio for a mid week pick-me-up. They will be based on the mind-body connection where she will combine core yoga asanas (poses) with pranayama (breathwork) to instil a deep sense of relaxation. All abilities are welcome as pose variations will be offered to suit every body. 

You will begin and end each class with a guided relaxation, and in between these you will be moving mindfully to stretch and warm up our bodies.

About Olivia

I first discovered yoga about 10 years ago in a small community hall in Bangor as a very shy and anxious young adult. Yoga almost immediately felt to me like "coming home" and it still does every time I roll out my yoga mat. Yoga gives me confidence, respect for my body and the ability to quieten my busy mind.

I carried on my yoga practice throughout my 20s, but it wasn't until a trip to northern India in 2019 that I realised I needed to know more about the ancient practice. I completed my 200 hrs in Hatha Yoga at Santosha Yoga in Lisburn and now it fills me with joy to be able to share my learnings so far with others in my own yoga classes.