Natural Therapies Directory NI

Mind, Body & Breathing for growth, healing & resilience

“I love sharing my learning and experiences with other people. I especially love having their company on the journey of healing and growth, which is always a work in progress.”

Next Breath-Body-Mind course:

• Thursday evenings, 7.30-9.00pm
• Both online and in-person
• 17th October - 5th December 2024
• Cost - £240

Payment in instalments and reductions are available for those who don’t have funds (contact Clare for information).

About Breath-Body-Mind:

Breath-Body-Mind™ uses simple, safe, effective breathing and movement practices to enhance physical and mental health. These practices have been found to improve emotion regulation, mood, energy, sleep, anxiety, PTSD, physical health, and mental focus.

What are the Breath-Body-Mind Practices?

Coherent (or resonant) breathing is one of the core practices of B-B-M. This is simply breathing slowly, gently, and evenly at a particular rate. This is combined with other breathing and movement practices taken from Yoga, QiGong, and other ancient traditions. For example:

• Shaking
• Tapping
• Ha breath
• Use of sound
• Alternate nostril breathing
• Painting the waterfall
• Energy ball
• Mindful awareness of body and mind

Find out more about Breath-Body-Mind and The Healing Power of Breath at https://www.breath-body-mind.com.