Maitri Studio, Belfast, mindfulness, Fiona Montgomery, meditation, half day retreat

Maitri Studio is venue to Mindful meditation half day retreat (May 2024)

Saturday 24th February - 9.30am to 10:30am

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Fiona Montgomery
07966 203667


Sat 24th February 2024

Sat 18th May 2024

Join Fiona for a Mindful Meditation afternoon

Mindful Meditation half day retreat with Fiona

This afternoon of mindful meditation is offered to provide a pause in our hectic lives to just “be”.

So often we rush from one thing to the next not even really aware of what we are doing, busy thinking about our “to do lists”.

When you come to this half day retreat on 18th May it is an opportunity to be with others, rest, take time to notice and release stress, practice self-compassion, and connect with yourself, in a still and silent space.

I will be guiding mindful meditations like the body scan, mindful movement and more. There will be beautiful poetry, opportunities to journal and sit in silence.

There will also be coffee/tea plus scones provided.


  • Dates: 18th May 2024
  • Time: 2-5pm
  • Price: £30

I would be delighted to see you then. Message me to register as places are limited.

To book or for further information, please contact Fiona on or via Facebook Mindfulness With Fiona.