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Cura Wellness

Call: 07540278077

Contact: Sara Lilac

, Bangor, BT20 5EF

Energy & Sound Healing

Having trained in traditional Usui Reiki, Egyptian Sekhem,Various Shamanic Practises and Sound Healing I now combine these all in a unique deep dive healing session.

Emotional Bio Decoding Therapy

Every single physical symptom we have is related to a bio-shock that happens in the body that is initiated for your protection and survival.  Your symptoms are never random, and behind them is a treasure trove of suppressed emotions to be expressed with the majority having an ancestral route that can be released through bio emotional decoding therapy sessions.


This unique therapy give you a life of freedom and a chance to get to the emotion behind physical or mental symptoms as well as programmes.


Please do get in touch for more information on this life changing modality.

Soul Retreival

Throughout our lives we suffer many different traumas, some larger than others.  From parents breaking up, a car accident, breakups, bullying, illness, addictions. When these incidents take place, we leave a part of our soul at the scene or with the person/s involved, known as soul fragments.  Or the build-up of a milder event that happens continuously, sibling favouritism etc and with a ‘tipping point’ occasion we can lose part/s of the soul in incidents like this also.


A shamanic practitioner can journey for the missing healed fragments.  The key word here being healed parts.  Unhealed parts are not ready to some back yet – the healed fragments are ready to be integrated back with the person.  The number of fragments that can be retrieved in one journey can vary and is usually under 5. 


The benefit of receiving back in these integrated parts can range from feeling more whole, joy, happiness, lighter, grounded, content, courageous, connection and healing with inner child.



Natural Lift Facial Massage

Natural Face Lift Massage incorporates a unique blend of highly effective techniques drawn from both Japanese Face Massage and Indian Face Massage; also known as Facial Rejuvenation or Natural Facelift.  It also incorporates complementary techniques from Acupressure and Facial Reflexology. 


THis facial massage involves a sequence of massage techniques which act as a natural facelift with no need for surgery, helping you look and feel younger.

The Japanese influence treats the facial meridians which treat the balance of health in the whole body, as well as the flow of energy.


The treatment uses a combination of techniques to improve the complexion, remove toxins from the face, prevent and reduce facial wrinkles and age spots whilst balancing the life force energy holistically, helping to imporove overall health.

Natural Life Facial Massage produces the equivalent of an acupuncture face-lift without the insertion of needles!  Unlike facial surgery, this facial massage has no side effects and is a very effective method of facial care.


This advanced method of traditional facial massage treats the surface and also deep facila tissues with highly refined, gentle hand and finger manipulaton. 

These techniques can:

  • Increase blood circulation, enabling capillaries to delier nutrients more effeciently to the skin's surface
  • Stimulate the nervous system
  • Improve lymphatic flow, transporting bacteria & toxins away from the skin cells
  • Strengthen and tone muscles, helping prevent sagging skin and fine lines
  • Repair and balance the condition of the skin, minimising the ageing process
  • Balance "ki" (chi), improing the health and appearance of the facial tissue


These massage techniques release stresses and trauma locked deeply into the muscles and energy of the face, head and neck.  Our face is often our mask, hiding who we really are, and it takes much energy to maintain this "front".  Dropping this mask can be the door to profound relaxation and inner ease.

Indian Head Massage

Indian Head Massage is a holistic treatment based on the Ayurvedic system of healing. It has been practised in India for over a thousand years.

Indian Head massage is a simple yet effective therapy that uses a variety of techniques to manipulate soft tissue. The therapist uses a range of different massage and acupressure techniques as well as rhythmic movements to stimulate the head, neck, upper back and shoulder area. A typical massage will last between 20 and 25 minutes.

Before you think of adding an Indian Head Massage to a full body treatment think again.  This massage, despite being a shorter treatment, is so powerful it is a full treatment on its own. To add to a body massage would be too much stimulation on the body and would leave you feeling quite whoosie !


Immediate Benefits:

Releases tension
Induces deep relaxation
Improves blood circulation
Improves lymphatic drainage by aiding waste removal
Improves facial skin tone
Promotes better sleep
The use of oils moisture & nourish the hair
Relieves stiff joints

Conditions that can benefit from an Indian head massage:
Temporo-mandibular tension – also known as lock jaw
Stiff joints
Migraine – if cyclical a massage prior to a migraine occurring can help minimise the pain level but never have a treatment during a migraine.

The use of oils on the hair is the same as a salon conditioning treatment if left on for a couple of hours after can moisturise & nourish the hair.  Applying coconut oil on the hair during a treatment is specifically good for moisturising the hair & scalp, it also has a natural SPF4, makes the hair gorgeous & shiny, slows down hair loss & prevents split ends from worsening.

Kambo Medicine Healing Sessions

Kambo is an Amazonian natural medicine used to cleanse body, mind and soul. It is a secretion from a frog - the Phyllomedusa Tree Frog AKA, Giant Moneky Frog.  It works deelpy on the physical body as well and releasing trauma & old negative thought patterns & lack of self love.  It is especially successful for addictions, mental clarity and physical detoxification.


For more information on this transformational medicine please do get in touch.

Therapy Categories

  • Animal Therapy,
  • Chakra Balancing,
  • Chakra Healing,
  • Coaching,
  • Detoxification,
  • Drumming,
  • Emotional Cord Release,
  • Family Constellations,
  • Guided Self Healing,
  • Integrative Medicine,
  • Massage,
  • Massage - Indian Head,
  • Meditation,
  • Mindfulness,
  • Past Life Regression,
  • Personal Development,
  • Reiki,
  • Reiki - Psychic,
  • Shamanism,
  • Sound Therapy,
  • Spiritual Growth,
  • Spiritual Healing,
  • Vibrational Medicine

Call today, Sara may be able to help you with:

  • Acid Reflux,
  • Acne,
  • ADD,
  • Addictions,
  • ADHD,
  • Alcohol Addiction,
  • Allergy,
  • Alopecia,
  • Alzheimer's,
  • Anaemia,
  • Anger,
  • Ankle Pain,
  • Anorexia,
  • Anxiety,
  • Arthritis,
  • Asperger's Syndrome,
  • Asthma,
  • Athlete's Foot,
  • Autism,
  • Back Pain,
  • Bad Breath,
  • Bell's Palsy,
  • Bladder Infections,
  • Bloating,
  • Blocked Ears,
  • Blood Pressure - High,
  • Blood Pressure - Low ,
  • Bowel Problems,
  • Bronchitis,
  • Bulimia,
  • Candida,
  • Child - Emotional,
  • Child - Physical,
  • Chronic Fatigue Syndrome,
  • Colic,
  • Colitis,
  • Conjunctivitis,
  • Constipation,
  • Cravings,
  • Cystitis,
  • Dandruff,
  • Depression,
  • Digestive Problems,
  • Diverticulitis,
  • Drug Addiction,
  • Dyslexia,
  • Ear Pain,
  • Eating Disorder,
  • Eczema,
  • Endometriosis,
  • Energy Imbalance,
  • Erectile Dysfunction,
  • Eye Infections,
  • Fatigue,
  • Fibromyalgia,
  • Fibrositis,
  • Flatulence,
  • Food Sensitivities,
  • Frozen Shoulder,
  • Gall Stones,
  • General Health & Wellbeing,
  • Glandular Fever,
  • Gout,
  • Grief,
  • Guilt,
  • Haemorrhoids,
  • Hair Loss,
  • Hair Problems,
  • Halitosis,
  • Hay Fever,
  • Headache,
  • Heavy Periods,
  • Hiatus Hernia,
  • Hip Pain,
  • Hormonal Problems,
  • Impotence,
  • Indigestion,
  • Infertility,
  • Inflammation,
  • Insomnia,
  • Iritis,
  • Irritable Bowel Syndrome,
  • Itchy Skin,
  • Kidney Disorders,
  • Kidney Infections,
  • Knee Pain,
  • Leg Pain,
  • Loneliness,
  • Low Energy,
  • Low Self Esteem,
  • Lupus,
  • ME,
  • Memory Decline,
  • Menopausal Problems,
  • Menstrual Disorders,
  • Migraine,
  • Mouth Ulcers,
  • Muscle Pain,
  • Nausea,
  • Neck Pain,
  • Obesity,
  • OCD,
  • Oily Skin,
  • Osteoarthritis,
  • Osteoporosis,
  • Overeating,
  • Painful Periods,
  • Panic Attacks,
  • Pelvic Pain,
  • Phobias,
  • Piles,
  • PMT,
  • Post Traumatic Stress Disorder,
  • Pregnancy,
  • Psoriasis,
  • Raising Confidence,
  • Relationship Difficulties,
  • Restless Legs,
  • Reynaud's Disease,
  • Rheumatoid Arthritis,
  • Rosacea,
  • Scalp Disorders,
  • Sciatic Pain,
  • Sciatica,
  • Self Belief,
  • Shingles,
  • Shoulder Pain,
  • Sinusitis,
  • Sinusitis,
  • Sleep Problems,
  • Smoking Addiction,
  • Sport's Injuries,
  • Stress,
  • Stress Related Hair Loss,
  • Tennis Elbow,
  • Thrush,
  • Thyroid Problems,
  • Tinnitus,
  • Tiredness,
  • Trigeminal Neuralgia,
  • Turrets Syndrome,
  • Ulcers,
  • Unhappiness,
  • Urinary Tract Infections,
  • Vaginitis,
  • Varicose Veins,
  • Verruca,
  • Vertigo,
  • Warts,
  • Weight Gain,
  • Weight Loss

Sara's Therapies:

  • Animal Therapy,
  • Chakra Balancing,
  • Chakra Healing,
  • Coaching,
  • Detoxification,
  • Drumming,
  • Emotional Cord Release,
  • Family Constellations,
  • Guided Self Healing,
  • Integrative Medicine,
  • Massage,
  • Massage - Indian Head,
  • Meditation,
  • Mindfulness,
  • Past Life Regression,
  • Personal Development,
  • Reiki,
  • Reiki - Psychic,
  • Shamanism,
  • Sound Therapy,
  • Spiritual Growth,
  • Spiritual Healing,
  • Vibrational Medicine

Are you suffering with a physical, emotional or mental symptom?  All of these are gifts to release the ancestral programme we are carrying.  This can be done with emotional bio decoding therapy.  Reach out for more information.