Befriending Performance Anxiety for Musicians with Xenia, online hour sessions to introduce how breathing affects performance, posture & movement
Contact: Dr Xenia Pestova Bennett
Balance your chakras in this Jivamukti yoga extended workshop with Steven
Contact: Steven Conville
Explore yoga backbends in this playful Jivamukti extended workshop with Steven
Contact: Steven Conville
Join Xenia Pestova Bennett for an autumn stress-buster class of Yin Yoga and Mindfulness over a 6 week course
Contact: Dr Xenia Pestova Bennett
Join Xenia Pestova Bennett for an autumn stress-buster class of Yin Yoga and Mindfulness over a 6 week course
Contact: Dr Xenia Pestova Bennett
Join Fiona for a monthly mindful meditation class Meet to Meditate on Sunday afternoons
Contact: Fiona Montgomery
Christine of Source Pilates invites you to join here for Classical Pilates mat classes on Thursdays 5.30pm from 4th November
Contact: Christine Bowen
Join Fiona for a monthly mindful meditation class Meet to Meditate on Sunday afternoons
Contact: Fiona Montgomery
Join Fiona for a monthly mindful meditation class Meet to Meditate on Sunday afternoons
Contact: Fiona Montgomery