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maitri studio belfast, xenia pestova bennett, breathwork, pranayama, musicians, anxiety

Befriending Performance Anxiety for Musicians with Xenia, online hour sessions to introduce how breathing affects performance, posture & movement

Contact: Dr Xenia Pestova Bennett

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Maitri Studio is venue to a Chakra balancing workshop

Sunday 12th December - 2.00pm to 4:30pm
maitri studio belfast, jivamukti yoga, steven conville, pieces of yoga, chakras, chakra wheel, weekend workshop

Balance your chakras in this Jivamukti yoga extended workshop with Steven

Contact: Steven Conville

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Maitri is venue to a Back bending workshop

Sunday 21st November - 2.00pm to 4:30pm
maitri studio belfast, jivamukti yoga, steven conville, pieces of yoga, yoga backbends

Explore yoga backbends in this playful Jivamukti extended workshop with Steven

Contact: Steven Conville

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Maitri Studio, Belfast, Xenia Pestova Bennett, Yin Yoga, Mindfulness

Join Xenia Pestova Bennett for an autumn stress-buster class of Yin Yoga and Mindfulness over a 6 week course

Contact: Dr Xenia Pestova Bennett

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Maitri Studio is venue to Yin Yoga and Mindfulness (November 2021)

Wednesday 3rd November - 6.00pm to 7:00pm
Maitri Studio, Belfast, Xenia Pestova Bennett, Yin Yoga, Mindfulness

Join Xenia Pestova Bennett for an autumn stress-buster class of Yin Yoga and Mindfulness over a 6 week course

Contact: Dr Xenia Pestova Bennett

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Maitri Studio is venue to Meet to Meditate (October 2021)

Sunday 24th October - 4.15pm to 5:15pm
Maitri Studio, Belfast, Mindfulness with Fiona, meditation

Join Fiona for a monthly mindful meditation class Meet to Meditate on Sunday afternoons

Contact: Fiona Montgomery

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Maitri Studio is venue to Classical Pilates mat classes

Thursday 4th November - 5.30pm to 6:30pm
maitri studio belfast, pilates, classical mat pilates, christine bowen, source pilates

Christine of Source Pilates invites you to join here for Classical Pilates mat classes on Thursdays 5.30pm from 4th November

Contact: Christine Bowen

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Maitri Studio is venue to Meet to Meditate (November 2021)

Sunday 21st November - 4.15pm to 5:15pm
Maitri Studio, Belfast, Mindfulness with Fiona, meditation

Join Fiona for a monthly mindful meditation class Meet to Meditate on Sunday afternoons

Contact: Fiona Montgomery

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Maitri Studio is venue to Meet to Meditate (December 2021)

Sunday 12th December - 4.15pm to 5:15pm
Maitri Studio, Belfast, Fiona Montgomery, Mindfulness, Mindfulness Based Stressed Reduction

Join Fiona for a monthly mindful meditation class Meet to Meditate on Sunday afternoons

Contact: Fiona Montgomery

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